Proanthocyanidins

Proanthocyanidins are another family of powerful antioxidants. They have been used as part of the herbs used in Traditional Chinese Medicine.

Proanthocyanidins are the other nutrient I would like to include for my sojourn on the proverbial island. Recent studies have shown proanthocyanidins to be 20 times more potent than Vitamin C and 50 times more potent than Vitamin E in anti-oxidant power! Its main effects in humans include:

1. Is an exceptional antioxidant

2. Prevents heart disease, strokes and cancer

3. Increases elasticity and strength of blood vessels

4. Inhibits inflammation

5. Enhances the body’s ability for collagen repair

6. Reverses appearance of aging

7. Removes amyloid (cause of age spots, Alzheimer’s and others)

Dosage: With the safety and utility of proanthocyanidins, it is a "must" for anyone interested in a comprehensive anti-aging program. 60-100mg/day seems to be an effective "anti-aging" dose.