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MSM is a chemical normally found in the body and used to transport and supply sulfur to various tissues in a usable form. It is usually deficient in the average diet, and much of the population develops a deficiency of this important nutrient from very early in life.
It is the key supplier of sulfur to our tissues. Sulfur is utilized continuously in our bodies. MSM is water soluble, and like vitamin C needs to be supplied frequently in adequate amounts. The process of growth and any type of stress to the body increase the requirement for this nutrient.
MSM can be used to reduce joint pain. It does this by improving the structure of cartilage. It can treat muscle cramps. MSM strengthens hair and nails. It helps many age related changes to the skin. MSM is completely without side effects and can be effective in an oral preparation.
Dosage: 500-1500 mg/day in divided doses is the recommended LEO dosage, while amounts up to 15,000 mg per day or more are used to treat conditions of disease such as arthritis.
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