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DMAE, or dimethylaminoethanol, is normally present in small amounts in our brains. DMAE is known for its remarkable brain-enhancement effects. It is a naturally occurring nutrient found in seafood such as anchovies and sardines. Perhaps this is another reason that fish has often been called brain food.
DMAE elevates mood, improves memory and learning, increases intelligence, extends life span of laboratory animals and increases physical energy. Many people use DMAE for its mild, safe stimulant effect, yet it also makes it easier for most people to get to sleep. Many people report less fatigue during the day and sounder sleep at night as well as needing less sleep when taking
DMAE.
The stimulant effect of DMAE is significantly different from the stimulation produced by coffee, amphetamines, or other stimulant drugs. DMAE does not have the typical drug-like quick up and “come down.” People who take DMAE have reported that after three to four weeks, they feel a mild stimulation continually, without side effects. Also, when DMAE is discontinued, no depression or let-down occurs.
Dosage: DMAE is used initially at low dosages, with a gradual build up to 500 mg or 1000 mg per day. In some cases, lower dosages can result in a good response. DMAE can take as long as three weeks to take effect
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